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sexual health

Vaginal Checkup

3 Ways to Check Up Your Intimate Muscles

I don't have an orgasm with my husband

After giving birth, it seems that my vagina has become wider

Don't feel the penis during sex

When I jump or run, there are drops of urine on my panties

Sounds familiar?

We often talk about these symptoms of weak pelvic floor muscles. But the trick is that these symptoms do not appear immediately. You live a normal life, nothing bothers you, and your intimate muscles have already begun to sag. The point is that it’s not visible.

But you can diagnose it yourself. How?

Method 1

Wash your hands, trim your nails on your index and middle fingers.

Take off your panties and sit in a comfortable position. Best of all is squatting.

Insert two fingers into the vagina and spread them apart, so that you get the letter V

Do not strain your fingers too much, but they should not be too relaxed.

Try to squeeze your fingers with the strength of your intimate muscles.

If the fingers are tightly clenched, and you can hardly open them, then everything is ok with the muscles. If the fingers don't come together, then it's time to work on the intimate muscles.

Method 2

Lie on your back and start pumping abs.

Check if the air comes out of the vagina with a characteristic sound. If so, then the muscles are weak and need to be pumped.

Method 3

Watch your partner during sex - how often he changes positions.

If in one sex set he changed 1-2 positions - everything is fine.

If he is twisting you all the time, he cannot cum, in addition to all this, his erection disappears right in the process, most likely, he lacks support, the vagina is too wide.

If you wanna learn more about intimate gymnastics, subscribe to our courses now for a Special Limited-Time Price - only $1 for a 14-day All-Access Pass - and start changing your life!