We’ll talk about painful menstruation and irregular periods. First, let’s clarify that these are different things, and these symptoms can be present both together and separately.

 

Remember that in case of any problems, we go to a gynecologist. And then we restore the connection "brain-body." 

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Emotions. They affect our hormonal balance. Constant stress = health problems. The task of the body during stressful situations is to survive, and this does not include the function of reproduction.

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Female diseases. For example, endometriosis (the causes of which are still unknown) and our hormonal disorders, as we have already found out, often occur because of stress. And, if you delve into this topic, you can find out that endometriosis is likely to be a psychosomatic disease.

 

In our practice, there are many cases when problems with women's health begin because of problems in relationships - infidelity, resentment, constant quarrels. In this case, you need to work with negative emotions.

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Negative emotions: guilt, shame, fear, childhood traumas of the intimate sphere (harassment, incest, etc.)

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Lack of sexual education, lack of communication with the child about her body and physiological processes, when the girl does not understand what is happening in the first menstruation. This is associated with negative emotions that accompany a woman from childhood; there is a "rejection" of the pelvis, something that was not accepted because it hurts, it's unpleasant, so the pelvic organs begin to "remind" of their existence in such a way.

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Spasm of the pelvic floor muscles can also cause painful periods.

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Remember that intimate gymnastics and meditation will help normalize the cycle and get rid of pain Never give up!